Roasted or boiled herring (fish) that is shredded and sauteed with tomatoes, onions, herbs, and hot peppers. Serve with sada, fried bake or biscuits.

Pumpkin cubes sauted in garlic, hot pepper, onion, pimentos and water which is simmered for 20mins until semi thick. Serve with sada and enjoy!

Seasoned meat (pork, chicken neck, back or gizzard) cooked with a mixture of curry and geera powder

A thick soup made of sweet corn, dumplings, vegetables and optional salted meat.

Candy made from sesame seeds, honey and molasses.

A salt-cured beef that is seasoned and fried with carrots, onions, sweet peppers etc and can be served with bread, bake, noodles or rice.

Sugar coated, gelatine candies in fruity flavors.

A mixture of parched corn, sugar and cinnamon.

After drinking the coconut’s water, crack and enjoy the jelly inside!

Seasoned meat stewed and cooked in browning, made with brown sugar and oil.

East-Indian fried bread served with channa, tamarind sauce and seasoned cucumbers topped with pepper.

Small fried balls of split pea flour served in a thin slightly sweet chutney sauce, usually mango or tamarind.

A mixture of guava, brown sugar and spice cooked on a hot skillet and eaten when cooled.

This is shredded saltfish that is mixed with onion, garlic, tomatoes, seasoning and pepper.

Delicately flavored soup made with fish, ground vegetables, garlic, herbs and dumplings

Made from plain or whole wheat flour and baked in the oven. Grated coconut can also be added to enhance the flavour.

The tamarind pod is rolled into balls with brown sugar and spices topped with a coating of granulated sugar.

Seasoned meat cooked in curried powder.